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Authored By-Dominguez ClaytonConcern can either impede or drive you in self-defense. It can sharpen your senses and quicken reactions. Acknowledge concern however do not let it regulate you. Really feeling equipped aids overcome concern and respond emphatically. Training and self-confidence construct empowerment. Control actions and responses to de
Created By-Owens AbernathyRemain safe and active in your golden years by finding out self-defense. Enhance your well-being, stamina, and equilibrium with useful methods. Strike susceptible areas, method awareness, and master standard actions. Integrate self-defense right into your routine by focusing on practice, evaluating daily, and staying mindf
Web Content Author-Lester NoerMaster protection fundamentals by first knowing your surroundings and trusting your impulses. Exercise spoken de-escalation and establishing limits. Understand personal space and vital strategies like straight punches and hand strikes. Construct muscular tissue memory and reaction time with blocks and kicks. Project co